Weigh In record (no journal entry) for 22 December 2011
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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5218 kcal
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Fat: 127.35g | Prot: 132.44g | Carb: 717.50g.
Breakfast: Chocolate Covered Coconut Candy, Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pears, Apple. Dinner: Soya Dessert (Dark Chocolate), Spaghetti, Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Beer, Grissini, Milk Chocolate Bar. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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