Weigh In record (no journal entry) for 31 July 2016
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242.3 lb
Lost so far: 16.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1273 kcal
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Fat: 51.17g | Prot: 72.17g | Carb: 125.10g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Lay's Classic Potato Chips (28.3g), S. Rosen's Enriched Hot Dog Bun, Kirkland Signature Beef Hot Dogs. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Betty Crocker Potato Buds (Made with out Butter), Milk (Nonfat). Snacks/Other: Brach's Root Beer Barrels, Pecan Nuts. more...
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4685 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 43 minutes, Sleeping - 6 hours, Resting - 8 hours and 53 minutes, Do It Yourself (DIY) - 6 hours. more...
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losing 0.2 lb a week
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