khisanthax's Journal, 31 July 2016

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151.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:
615 kcal Fat: 22.85g | Prot: 12.50g | Carb: 94.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Heritage Ancient Grains Almond Granola. more...
2257 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.9 lb a week

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