Weigh In record (no journal entry) for 31 July 2016
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2512 kcal
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Fat: 92.22g | Prot: 140.12g | Carb: 281.74g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, Yakult Yakult Light. Lunch: Milbona Geraspte Kaas Extra Oud, Stegeman Langzaam Gegrilde Achterham, Ei, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Gekookte Wortelen, AH Vastkokende Aardappelen, Romanesco, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Campina Biologische Karnemelk, Mister Choc Milk Chocolate Peanuts, Lidl Appeltaart Bereid met Roomboter. more...
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3166 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 4.6 lb a week
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