scarr701's Journal, 30 July 2016

170.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 64.44g | Prot: 54.73g | Carb: 162.37g.   Breakfast: Calavo Avocado, Provolone Cheese, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Lunch: Watermelon. Dinner: Subway 6" Oven Roasted Chicken Breast, Tazo Tazoberry Black Tea. Snacks/Other: Raspberries. more...

2067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...