Weigh In record (no journal entry) for 30 July 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1015 kcal
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Fat: 62.63g | Prot: 84.81g | Carb: 19.80g.
Breakfast: Cracker Barrel Mozzarella Cheese, Deli Sliced Beef Luncheon Meat, Black Diamond Old Cheddar Cheese, San Daniele Mortadella Light, Cream (Half & Half). Dinner: Hidden Valley Original Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Walmart Chicken Breast Slices Rotisserie Style. more...
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losing 2.8 lb a week
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