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kaitoulina
Journal
30 Jul 16
kaitoulina's Journal, 30 July 2016
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Weigh In record (no journal entry) for 30 July 2016
171.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
1953 kcal
Fat: 118.84g | Prot: 64.07g | Carb: 165.77g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Watermelon.
Dinner:
Calavo Avocado, Safeway Low Sodium Black Beans, Lucerne Shredded Mexican Four Cheese Blend, Santitas White Corn Tortilla Chips.
Snacks/Other:
Ben & Jerry's Peanut Butter Fudge Core Ice Cream.
more...
1861 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 25.2 lb a week
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