polarbear1071's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

163.0 lb Lost so far: 2.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1314 kcal

Fat: 23.20g | Prot: 86.84g | Carb: 203.90g. Breakfast: Bananas. Lunch: water, chief curry powder, white potatoes, joseph's lavash wraps, cedar's chickpea salad, chocolate milk, tyson boneless. Dinner: Lentil Rice Pilaf Mix, Light Chicken Noodle Soup. Snacks/Other: Peanut Butter. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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polarbear1071's Journal, 23 January 2010

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