Weigh In record (no journal entry) for 22 December 2011
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1009 kcal
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Fat: 25.20g | Prot: 40.22g | Carb: 127.14g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Cherry Mixed Fruit. Lunch: Lean Cuisine Butternut Squash Ravioli. Dinner: Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Margherita Thin Crust Pizza. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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