Chris1971's Journal, 22 December 2011

210.8 lb Lost so far: 80.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.14g | Prot: 105.76g | Carb: 55.44g.   Breakfast: Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...