karinmorley's Journal, 30 July 2016

281.0 lb Lost so far: 4.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 99.20g | Prot: 105.24g | Carb: 82.81g.   Breakfast: Kroger Light Whipped Cream, Pecans, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Boar's Head Smoked Ham, Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Chicken Breast. Snacks/Other: Pecans, Atkins Endulge Chocolate Covered Almonds, Great Value Deli Style Sliced Sharp Cheddar Cheese, Boar's Head Smoked Ham, Pecans, Hard-Boiled Egg, Raisin Bran, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kroger Light Whipped Cream. more...

4356 kcal

Activities & Exercise: Standing - 2 hours, Treadmill - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...