Weigh In record (no journal entry) for 30 July 2016
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273.7 lb
Lost so far: 36.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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3062 kcal
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Fat: 84.68g | Prot: 87.23g | Carb: 240.67g.
Breakfast: Tesco Seedless Black Grapes, Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread, Smoked Salmon. Dinner: Waitrose Chicken Pad Thai, Costa Coffee Americano, Marks & Spencer Chicken Jalfrezi, Sainsbury's Onion Bhajia, Veetee Basmati Rice. Snacks/Other: Walkers Salt & Shake, Tunnock's Caramel Wafer, KP Original Salted Peanuts, Bass and Co Bass Ale Draft Beer - Pint, Whiskey. more...
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losing 1.6 lb a week
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