Ōzge13's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016

210.3 lb Lost so far: 10.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

740 kcal

Fat: 43.03g | Prot: 20.78g | Carb: 66.53g. Breakfast: Zeytinyağı, Kızarmış Yumurta, Beyaz Ekmek. more...

3526 kcal

Activities & Exercise: Studying - 2 hours, Vacuuming - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Ōzge13's weight history