Weigh In record (no journal entry) for 29 July 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2163 kcal
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Fat: 53.57g | Prot: 57.54g | Carb: 384.48g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Karpuz, Mayonez, Lipton İcetea, Pirinç Pilavı. Dinner: Domatesler, Erişte, Domates Çorbası. Snacks/Other: Nektarin, Üzüm, Çikolatalı Kek. more...
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2963 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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