Weigh In record (no journal entry) for 29 July 2016
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2428 kcal
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Fat: 204.90g | Prot: 66.93g | Carb: 107.54g.
Breakfast: Abacate. Lunch: Ovo, Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca, Queijo Parmesão (Ralado). Snacks/Other: Abacate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 4.6 lb a week
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