Weigh In record (no journal entry) for 21 December 2011
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1758 kcal
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Fat: 67.02g | Prot: 171.64g | Carb: 92.77g.
Breakfast: Pomegranate, Egg White , Red Tomatoes , chipotle molido. Lunch: Sauvignon Blanc Wine, 100% Pure Melted Butter, Lobster, Crab Cake Entrees. Snacks/Other: Dark Chocolates, Clementines, Almonds , Triple Whey Protein. more...
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1271 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.5 lb a week
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