Weigh In record (no journal entry) for 29 July 2016
|
199.5 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
2831 kcal
|
Fat: 27.21g | Prot: 101.88g | Carb: 390.91g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Fagioli in Salsa di Pomodoro, Petto di Pollo, Carne (Arrosto, Cotto), Carote, Lattuga, Pomodori. Dinner: Limoncello, Birra, Pizza Margherita. Snacks/Other: Birra, Caffè Espresso, Mela. more...
|
|
3453 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|