Weigh In record (no journal entry) for 28 July 2016
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1125 kcal
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Fat: 52.50g | Prot: 77.50g | Carb: 95.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch: KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Food Lion Homestyle Cole Slaw, Fast Bites Chili Cheese Hot Dog. more...
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losing 0.5 lb a week
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VirgilH's weight history
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