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goode3
Journal
28 Jul 16
goode3's Journal, 28 July 2016
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Weigh In record (no journal entry) for 28 July 2016
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1768 kcal
Fat: 39.28g | Prot: 76.31g | Carb: 191.14g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mr & Mrs T Rich & Spicy Bloody Mary Mix.
Dinner:
Miller Brewing Company Lite Beer (Bottle), American Cheese, Heartland Whole Wheat Penne Pasta, Cantaloupe Melons.
Snacks/Other:
Green Giant Corn on the Cob Nibblers, Oroweat 100% Whole Wheat Hamburger Buns, Trident Seafoods Salmon Patty.
more...
2760 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 4.7 lb a week
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