Weigh In record (no journal entry) for 28 July 2016
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2085 kcal
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Fat: 79.85g | Prot: 55.77g | Carb: 305.20g.
Lunch: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Chi-Chi's Original Recipe Salsa (Mild), Casual Gourmet Chicken Sausage Sweet Italian Style, Del Monte Whole Kernel Corn, Iberia Minced Garlic in Water, truRoots Organic Quinoa, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Goya Black Beans. more...
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2586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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