Weigh In record (no journal entry) for 20 December 2011
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204.4 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2011:
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3205 kcal
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Fat: 51.44g | Prot: 86.22g | Carb: 608.93g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Yellow Sweetcorn, Zucchini, Cucumber, Tomato, Salt, Pepper, Baguette, Pineapple, Banana, Pears, Apple. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Coffee (Brewed From Grounds). more...
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2648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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