Alcoholly728's Journal, 28 July 2016

264.7 lb Lost so far: 1.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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3801 kcal

Fat: 81.94g | Prot: 161.60g | Carb: 460.80g.   Breakfast: Brown Bread Roll, Chicken Breast. Lunch: Tesco Sweet & Sour Battered Chicken. Dinner: Budweiser Beer, Asda Chicken Curry with Rice. Snacks/Other: Cadbury Dairy Milk. more...

4072 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 16 hours. more...