Weigh In record (no journal entry) for 27 July 2016
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2221 kcal
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Fat: 60.15g | Prot: 111.52g | Carb: 281.10g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Heinz 57 Steak Sauce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Avocados. Snacks/Other: Keebler Club Crackers Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2541 kcal
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Activities & Exercise:
Sitting - 12 hours and 41 minutes, Weight Lifting - 1 hour and 30 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 49 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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