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scarr701
Journal
27 Jul 16
scarr701's Journal, 27 July 2016
scarr701's Profile
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Weigh In record (no journal entry) for 27 July 2016
172.6 lb
Lost so far:
9.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
752 kcal
Fat: 38.25g | Prot: 26.08g | Carb: 86.82g.
Breakfast:
Clover Valley Chocolate Chip Chewy Granola Bar, Dunkin' Donuts Iced Coffee with Cream (Large).
Lunch:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Tomatoes, Kraft Ranch Salad Dressing, Morningstar Farms Spicy Black Bean Burger.
more...
2113 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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