Weigh In record (no journal entry) for 27 July 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2016:
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2128 kcal
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Fat: 82.25g | Prot: 84.38g | Carb: 290.22g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Silk Pure Almond Milk - Original, 365 Organic Corn Flakes. Lunch: Fuji Apples, Lazy Dog Cafe Spicy Thai Chicken Salad. Dinner: Ice Cream, Chili with Beans (Canned). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Water. more...
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losing 3.5 lb a week
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