Weigh In record (no journal entry) for 23 January 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1551 kcal
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Fat: 34.36g | Prot: 60.86g | Carb: 171.20g.
Breakfast: Apples, Cereal, Toasted White Bread, Fried Egg, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Dinner: Beer, Mahi Mahi, Vodka (90 Proof). more...
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steady weight
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