Weigh In record (no journal entry) for 27 July 2016
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2269 kcal
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Fat: 52.92g | Prot: 226.38g | Carb: 222.64g.
Breakfast: Fry's Grade A Skim Milk (Vitamin A & D), Coffee with Cream and Sugar, Fry's Grade A Skim Milk (Vitamin A & D), Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Montecito Flour Tortilla's, Ore-Ida Steak Fries, WinCo Foods Monterey Jack Chese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nature's Harvest Honey Wheat Bread, Best Foods Canola Mayonnaise, First Street Chunk Light Tuna, Nature's Bounty Evening Primrose Oil, Spring Valley Enteric Fish Oil 1400, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Body Fortress Super Advanced Creatine, Fry's Grade A Skim Milk (Vitamin A & D). more...
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gaining 1.1 lb a week
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