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fatdanny
Journal
20 Dec 11
fatdanny's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
2676 kcal
Fat: 99.25g | Prot: 88.65g | Carb: 267.34g.
Breakfast:
Coffee with Cream.
Lunch:
6" Black Forest Ham, Greek Salad.
Dinner:
Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad.
Snacks/Other:
Clementines, Pears, Kisses.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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