Weigh In record (no journal entry) for 22 January 2010
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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1760 kcal
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Fat: 48.00g | Prot: 60.50g | Carb: 283.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lowfat Blackberry Pomegranate Yogurt, Broccoli & Cheddar Roasted Potatoes, Sunkist Orange Soda Can. Dinner: arby sauce, Arby's junior beef, Beef 'n Cheddar Sandwich. Snacks/Other: Thin Mints, Sunny D Drink. more...
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losing 7.0 lb a week
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