Weigh In record (no journal entry) for 20 December 2011
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2102 kcal
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Fat: 59.47g | Prot: 75.82g | Carb: 309.07g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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