ayanks's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016

108.0 lb Lost so far: 59.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:

245 kcal

Fat: 5.39g | Prot: 7.85g | Carb: 46.01g. Lunch: Tomat Merah, Telur Rebus, Pisang. Dinner: Apel, Pepaya. more...

1348 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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ayanks's weight history