Weigh In record (no journal entry) for 20 December 2011
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1644 kcal
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Fat: 33.17g | Prot: 148.51g | Carb: 183.88g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, Pomegranate, aderezo italiano, Tomatoes, Chicken Breast. Dinner: chipotle molido, Honey Chipotle Barbecue Sauce, White Turkey (Deli Cut Rotisserie). Snacks/Other: Raspberries, Original Frozen Yogurt (Medium), Almonds , Egg White , Triple Whey Protein. more...
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1660 kcal
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Activities & Exercise:
LA Fitness - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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