Weigh In record (no journal entry) for 26 July 2016
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240.7 lb
Lost so far: 29.3 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1150 kcal
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Fat: 71.29g | Prot: 97.82g | Carb: 24.85g.
Breakfast: Heavy Cream, Coffee. Lunch: Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, David Seeds Reduced Sodium Sunflower Seeds. Dinner: Kroger Rainbow Roll, Tuna Sashimi. more...
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losing 0.7 lb a week
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niki_d's weight history
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