Weigh In record (no journal entry) for 26 July 2016
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2426 kcal
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Fat: 88.12g | Prot: 63.41g | Carb: 365.63g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Gözleme. Lunch: Peynirli Poğaça. Dinner: Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Üzüm, Nektarin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lipton İcetea, Kırmızı Vişne, Karpuz. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 3 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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