ayanks's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016

110.2 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

303 kcal

Fat: 9.94g | Prot: 12.88g | Carb: 44.45g. Lunch: Pisang, Telur Rebus, Apel. Dinner: Semangka. more...

1323 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week


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ayanks's weight history