Weigh In record (no journal entry) for 26 July 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2016:
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1543 kcal
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Fat: 45.95g | Prot: 78.93g | Carb: 199.73g.
Breakfast: Peren, Boni Sinaasappelsap, Alpro Soya Mild, Delhaize Muesli Dried Fruit, Damhert Maltijdrepen (Chocolade). Lunch: Delhaize Gevulde Botercake, Canderel Tabletten, Kruidenthee, Mosterd, Erwten en Wortelen Extra Fijn, Volkoren Brood, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Colruyt Kippenchipolata, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delhaize Magere Yoghurt, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Aardbeien, Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Alpro Soya Mild, Coca-Cola Coca-Cola Light (Blikje). more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, computer spelen, internet surfen - 30 minutes, Housework - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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