Weigh In record (no journal entry) for 26 July 2016
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1135 kcal
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Fat: 83.86g | Prot: 65.20g | Carb: 27.12g.
Breakfast: Jasmine Semente de Abóbora Tostada, Tomates Vermelhos, Queijo Mozzarella, Ovo Mexido, Vitalin Semente de Chia, Vitalin Linhaça Dourada, Espinafre. Lunch: Carne de Vaca Assada, Queijo Mozzarella, Berinjela Cozida, Couve-Flor, Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nestlé Creme de Leite. more...
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losing 0.1 lb a week
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