Ōzge13's Journal, 25 July 2016

211.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 97.68g | Prot: 56.13g | Carb: 300.41g.   Breakfast: Beyaz Pasta (Sert Kaplamasız), Peynirli Poğaça. Lunch: Yulaf Ezmesi, Yoğurt. Dinner: Pepsi Kola, Fırın Makarna, Yayla Çorbası. Snacks/Other: Carte D'or Meyve Şöleni. more...

3347 kcal

Activities & Exercise: Cleaning - 4 hours, Ironing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...