Weigh In record (no journal entry) for 25 July 2016
|
173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
2359 kcal
|
Fat: 62.43g | Prot: 178.13g | Carb: 275.99g.
Breakfast: Peaches, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Sara Lee Classic Potato Bread. Lunch: Brownwood Farms Famous Kream Mustard, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Trader Joe's Grilled Cauliflower, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce, Mushrooms. Snacks/Other: Danish Bakery Pumpkin Caramel Kringle, Mcconnell's Mint Chip. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|