Keddie's Journal, 25 July 2016

278.8 lb Lost so far: 61.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 80.59g | Prot: 81.23g | Carb: 188.25g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: Hope Organic Spicy Avocado Hummus, Bare Simply Cinnamon Crunchy Apple Chips, Angie's Kettle Corn, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Hope Organic Spicy Avocado Hummus, Sweet Cherries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3612 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...