Val_Lily's Journal, 25 July 2016

290.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 83.49g | Prot: 77.12g | Carb: 15.76g.   Breakfast: Atkins Peanut Fudge Granola Bar, Great Value Marbled Stringable Cheese, Black Diamond Mozzarella Cheese String, Cream (Half & Half). Lunch: Cooked Broccoli, Johnsonville Cheddar Sausage. Dinner: San Daniele Mortadella Light, Deli Sliced Beef Luncheon Meat, Black Diamond Old Cheddar Cheese. more...

4178 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...