Weigh In record (no journal entry) for 25 July 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2301 kcal
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Fat: 63.27g | Prot: 95.22g | Carb: 273.64g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Gunnoe's Cole Slaw, Roasted Broiled or Baked Chicken Breast, Green String Beans, Butter, Regular Beer. Snacks/Other: Jim Beam Bourbon, Chocolate Chip Cookies (Soft Type), Godiva Chocolate Truffles. more...
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2060 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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