Weigh In record (no journal entry) for 25 July 2016
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2016:
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1223 kcal
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Fat: 46.90g | Prot: 75.20g | Carb: 129.12g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Entrepinares Queso Semicurado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Semillas Secas de Chía, Activia Yogur Natural 0%, Cerezas. Snacks/Other: Hacendado Chocolate Negro 72%, Magnum Frac, Hacendado Granizado de Limón sin Azúcar, Manzanas, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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gaining 1.5 lb a week
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