Weigh In record (no journal entry) for 25 July 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2374 kcal
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Fat: 107.04g | Prot: 114.35g | Carb: 235.66g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Bio+ Pindakaas, Jumbo Kipfilet Gerookt. Dinner: Aardbeien, Campina Aardbei Yoghurt, AH Kleine Krieltjes, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Gesneden Bladspinazie, Jumbo Gemengd Gehakt. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, Gemengde Notenmix. more...
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3091 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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