Weigh In record (no journal entry) for 19 December 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2017 kcal
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Fat: 77.83g | Prot: 72.07g | Carb: 246.93g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Low Fat Garden Vegetable Soup with Pesto Soup, BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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1901 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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