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New scale reads higher weight than my broken scale. So I guess use the new one at least it calibrates automatically. So I am at 284.3 as opposed to 277, gut punch. I am still taking Sundays off, I am so sore and frustrated, tomorrow will be a better day. I am so sick of working out and eating right and not 1 stinkin' pound lost. I eat a lot of fruit and then realized its to many carbs. I need dietary assistance??
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1004 kcal
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Fat: 46.46g | Prot: 42.83g | Carb: 110.14g.
Breakfast: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Pop Secret Homestyle Microwave Popcorn (Snack Size). Lunch: Quaker Old Fashioned Oats, Whole Milk, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Strawberries, Dole Pineapple Chunks in its Own Juice. Dinner: Edy's Outshine Fruit Bars - Pineapple, Great Value Black Forest Smoked Ham, Sargento Mozzarella Shredded Cheese, Egg White, Egg. more...
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4015 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Treadmill - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
low glycemic fruit and(mostly) veg(less sugar)....mushrooms, peppers, radish, celery, most leafy greens, zuchini, summer squash, add a sauce of apple cider vinegar, soy sauce , a bit of stevia....either toss cold or braise veg and add as hot sauce.
Chicken, fish, eggs.
Don't worry about the number on the scale....just check if it is droping. I have gone up and down 3 pounds in a week so weight myself only once a week now.
24 Jul 16 by member: cathyfield
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I took a little snoop through your food diary. Lose the cookies and fruit pops. You're eating a tremendous amount of sugar! Try a week with as little sugar as possible, and see if it makes a difference.
24 Jul 16 by member: mskestrela
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Well sore muscles can mean your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It goes away when your muscles get used to new the new exercise. I would just start fresh on your new scale. Weight loss takes a lot of time and patience.
24 Jul 16 by member: Suzi161
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Thanks cathyfield, mskestrela and Suzi161, for your helpful tips. I know the cookies were bad food but was not aware that Outshine bars are bad sugar, I thought they were fruit sugar. I do eat a lot of raw fruit and vegtables but I will take your comments and apply them.
24 Jul 16 by member: karinmorley
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