Danielle Hawkins's Journal, 23 July 2016

148.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 65.72g | Prot: 140.62g | Carb: 214.57g.   Breakfast: Avocado Pumpkin Brownie, Truvia Sweetener, Cream (Half & Half), RSP Whey Cookies and Creme, GNC Cleansing Fiber, Coffee, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Fischer Honey Natural Pure Raw Honey. Lunch: Kroger Grape Tomatoes, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Paradise Meadow Premium Dried Cranberries, Kroger Fresh Selections Broccoli Slaw, Heritage Farm Chicken Breast with Rib Meat, Potato (with or Without Peel). Dinner: Barefoot Cabernet Sauvignon, Peanut Butter, on Mint Casein, Kroger Yellow Popcorn, Diamond of California Chopped Walnuts, Egg White, Kodiak Cakes Power Cakes. Snacks/Other: Avocado Pumpkin Brownie, Quest Protein Chips Cheddar & Sour Cream, GNC Lean Bar - Chocolate Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (Bottle), RSP Whey Cookies and Creme. more...

1967 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 8 minutes, Crossfit - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...