Weigh In record (no journal entry) for 23 July 2016
|
142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
923 kcal
|
Fat: 16.06g | Prot: 67.61g | Carb: 118.72g.
Dinner: White Rice (Short-Grain), Pork Loin (Whole, Lean Only). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenjaninja's weight history
|