Weigh In record (no journal entry) for 22 January 2010
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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589 kcal
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Fat: 13.18g | Prot: 24.01g | Carb: 100.11g.
Breakfast: crystal light wild strawberry, water, banana, yoplait light white chocolate strawberry. Lunch: Trader Joes Reduced Fat Southwest Salad, blueberries. Snacks/Other: Mini Babybel Light, Trader Joes Eggplant Hummus, celery, carrot, crystal light wild strawberry, Water, Trader Joes Rice Cakes. more...
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1979 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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