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Na een weekje India met weinig beweging en te veel en verkeerd eten.
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2156 kcal
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Fat: 89.14g | Prot: 90.47g | Carb: 238.86g.
Breakfast: Gemengde Notenmix, Plus Fruitsalade, Yakult Yakult Light. Lunch: Lidl Halfvolle Milde Yoghurt, Plus Fruitsalade. Dinner: Aldi Magere Spekreepjes, HAK Hollandse Bruine Bonen, Aldi Gerookte Makreel, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Bonbon. more...
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3183 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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 Comments
Lekker hoor! Valt mee toch? Meestal komen we hier 1 kg per week aan op vakantie. Is er vaak weer snel af als je even extra oplet.
23 Jul 16 by member: annemiek rembil
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